About Me

I am a Registered Dietitian with a Masters in Nutrition and Dietetics. 

Like you, I found myself lost in a sea of contradictory and confusing ideas about what it means to be healthy. As a result, I spent my life sorting through the mess. 

Unlike most of who and what is already out there, I’m not here to tell you I have the answer. That just adds to the confusion. 

My countless hours of research and study along with over a decade of experience counseling and coaching in the field of nutrition have taught me exactly the opposite. I don’t have the answer. YOU do! You are the expert of you. My role is to help you discover that.

I help you navigate through the mayhem of information you’ve been previously exposed to; discover the tools you have within you and apply those tools to make peace with food.

I don’t teach diets. I don’t even teach lifestyle changes. I teach you how to stop this dieting and food-centric cycle that takes up so much time and attention. 

With the Open Eating Method, you can finally achieve a healthy, balanced life.

Sincerely,

Kristen Lindorf MS, RDN