The Holidays Are Upon Us!

As the fall crispness is now officially in the air, I’ve been thinking a lot about the holidays coming up. I'm truly just getting that little girl feeling of anticipation. We’ve got Halloween where all of the sweets tantalize at every angle. Less than a month after is all of the baking and buttery mashed potatoes and sizzling, juicy turkey for Thanksgiving, and then all of Christmas.

I’m SO excited about it all. It breaks my heart to see so many people eager for family time, but yet so fearful of the cravings, the giving ins, and the guilt. Feeling like they either need to hold back and “be good” or shameful for “giving in”.

I’m here to tell you… as a nutrition professional… Stop it. 

I mean it with love AND sincerity.

The holidays are a time of joy and memories. And you know what!? With a little planning- you can make these the best holidays yet!

1.   Eat a well-balanced snack before parties: This will help curb your hunger and manage portions while at the party.

2.   If you want it, try some: Instead of eating a full serving of everything that sounds good, take the opportunity to “taste” what is offered and share it with a friend. This allows you to have a little of everything, but not an overload.

3.   Stop when you’re happy: I call this the two-bite trick. Think about a piece of rich, delicious dessert… cheesecake maybe? When you take that first bite it just melts in your mouth and is amazing. When you take the second bite, it’s still really good, but not quite like that first one. Bites 3 and 4 still taste great, but the results are diminishing as you go. Consider stopping at bite 2 and relishing the experience instead of muddling through your dessert without thinking about it.

4.   Move: Find ways to move at your parties- try dancing if there is music, or walk the area before stopping to visit with the next group. Maybe invite them to come along for a stroll. Offer to help clean up or serve. 

5.   Don’t restrict unrealistically: Too often we set an expectation that we won’t give in and eat unhealthy things, or over a certain amount. Take the time to understand yourself and set goals that you can actually achieve. If you feel nervous, bring a friend and set a goal together.

These are just a few tips. As we get closer to each holiday, I’ll be able to bring more ideas to the table. For now, I want you to get thinking. What are your biggest struggles around the holidays? Where do you feel you are weak? What do “successful” holidays look like to you?

From there, we can help you to prepare mindfully to have the best holidays. No more guilt- just the love of family, friends, and yes… food. Until next time!...