What the Heck is Open Eating Anyway?

Open eating is where you get to tune in with your body and your own creativity to determine the healthiest way to eat for a healthy weight, a clear mind, and a full life!

Support your creative energy!

As you begin your journey with open eating, you will discover that you have more creative energy. Food goes from being a time filler, a distractor, and a ‘eat to get by’ crutch, to an adventure in your day that boosts your overall well-being. Remember you don’t have to be artistic or even be interested in art forms to be creative with open eating! 

Creativity can be just trying new food to see how it improves or affects your day. It could also be trying old food with new flavors or textures. It could be simply listening to what your body truly is trying to say. Perhaps it isn’t food, perhaps it just wants to stretch so it can increase your blood flow and nutrient distribution into your organs. Perhaps your body wants to move so it can detox. Perhaps that 20-minute nap isn’t such a bad idea… instead of snacking to stay away, and getting very little done (been there!) From finding new tricks to help your body and teaching your family and kids something fun to do to support your health each day, you’ll find amazing benefits to open eating everywhere in life. 

What did you learn about your body today that gave you a glimpse of boosting your creative energies?

You Can Boost Your Motivation

Who doesn’t want a little more motivation? Where does motivation even come from? The desire to have more great things in life is natural and fun. So how do we get more of it? 

We add more great things to our life. Not just things that taste good or bring momentary pleasure, but foods that stimulate your brain, and your body, and bring real, lasting improvement. As you become more in tune with your body’s responses to foods that support you, and foods that are just “sensory entertainment”, one of the more surprising benefits is that as you become more inspired and interested in new things, your motivation is sparked as well. 

Suddenly, even if you were struggling with burnout before, you have a new GREAT reason to get up - you’ll have the energy to continue working to reach your goals. Simple motivations can be fleeting, so find the ones that really stick with you and show real value.

Think back to all the times when you were so excited about a new diet, but you quickly ran out of motivation, and never got anywhere with it. What if you could find inspiration, new ideas, and brand-new ways to motivate yourself with open eating? What if you learned something new, something GREAT about yourself with each step, and discovered what really works long term? What would that look like for you?

Open Eating Improves Your Overall Happiness and Fulfillment

Working toward overall happiness and fulfillment is never a waste of time. As you seek Inspiration for the best ways to eat in your life, in your work, and all around you, you can become a happier person. You seek clarity into your own life, discover passions you might not have realized you had, and really start embracing life to its fullest. 

In what ways do you think something as simple as taking the time to listen to your body’s signals when making food choices, can really bring you happiness and fulfillment?